cahkalemklaten's Journal, 20 Jul 22

Weigh In record (no journal entry) for 20 July 2022

73.3 kg Lost so far: 12.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2022:

740 kcal

Fat: 24.34g | Prot: 44.98g | Carbs: 86.53g. Breakfast: Bubur Nasi. Lunch: Es Teh, Ayam Rica-Rica. Snacks/Other: Apel. more...

2748 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Running - 10/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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cahkalemklaten's Weight History