Weigh In record (no journal entry) for 20 July 2022
|
56.9 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1583 kcal
|
Fat: 61.42g | Prot: 81.49g | Carbs: 154.40g.
Breakfast: Biscotto Gebäckmischung, REWE Bio Bergkäse, Golden Toast Butter Toast. Lunch: Golden Toast Butter Toast, REWE Bio Bergkäse, Neptune's Garden Tunfisch Filets in Eigenem Saft, Olivenöl, REWE Beste Wahl Cherry Roma Tomaten, Lidl Gurke. Dinner: Milka Karamell, Krombacher Radler (Flasche). Snacks/Other: Himbeeren, Aprikosen. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|