Weigh In record (no journal entry) for 20 July 2022
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91.9 kg
Lost so far: 18.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 55.38g | Prot: 144.84g | Carbs: 209.73g.
Breakfast: Rote Paprika, Dulano Trutenbrust, Billa Olivenstange. Lunch: Eskimo Brickerl, Ja Natürlich Bio Vollmilch, ESN Designer Whey . Dinner: ESN Designer Whey . Snacks/Other: Niemetz Schwedenbomben, Chicken Nuggets, Orbit Orbit White Classic, Ferrero Giotto, Cappuccino, Solevita Orangensaft. more...
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Losing 1.6 kg a Week
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 Comments
20 Jul 22 by member: StT85
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Mete.Kahraman's Weight History
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