Weigh In record (no journal entry) for 19 July 2022
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76 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 83.80g | Prot: 98.59g | Carbs: 81.33g.
Lunch: Azeite Extra-Virgem, Hellmann's Maionese, Continente Ervilhas, Bonduelle Milho Doce, Frango Assado, Batata (com Casca), Ovo Cozido. Dinner: Paiva Queijo Amanteigado de Lamego , Feijão Preto, Batata (com Casca), Frango Assado. Snacks/Other: Continente Doce Extra Figo, Continente Crunchy Muesli, Continente Uva Passa Moscatel , Continente Flocos de Aveia Fina, Nestlé Iogurte Natural Yaos. more...
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Gaining 1.8 kg a Week
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secondtononecoach's Weight History
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