Weigh In record (no journal entry) for 20 July 2022
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80.6 kg
Lost so far: 0 kg.
Still to go: 80.6 kg.
Diet followed: Reasonably Well.
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2685 kcal
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Fat: 117.35g | Prot: 164.48g | Carbs: 317.73g.
Breakfast: Croissant o Cornetto, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Grana Padano Grana Padano, Albicocche, Pane tipo Rosetta, Conad Piacersi Bresaola di Tacchino. Dinner: Spritz, Gelato al Pistacchio, Supplì, Olio Extra Vergine di Oliva, Trattoria Alfredo Pizza Margherita. Snacks/Other: Milk Pro 35 High Protein Cacao. more...
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Losing 5.6 kg a Week
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uttarop1's Weight History
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