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Body fat 36.5
Muscle 24.2
Ketone 0.8 g/L
Day 2 following Chloe Ting exercise
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67.7 kg
Lost so far: 5.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 70.25g | Prot: 65.11g | Carbs: 21.88g.
Breakfast: Food Club Water. Lunch: Winn-Dixie Zucchini, Gouda-Jung, Cucina nobile Bolognese pasta sauce, Publix Onions, Purland Hamburger vom Rind, 洋菇, Iliada Olive Oil. Dinner: Maoz Yogurt Sauce, Edeka Romanasalat, Purland Hamburger vom Rind. more...
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Losing 0.7 kg a Week
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