Weigh In record (no journal entry) for 20 July 2022
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114.3 kg
Lost so far: 12.2 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 48.95g | Prot: 61.30g | Carbs: 186.52g.
Breakfast: Onigiri. Lunch: Fresh Gourmet Crutones Sabor Italiano, Nueces, Panela, Pechugas de Pollo (o Cocidas), Aderezo de Ensalada Mil Islas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Espaguetis. Dinner: Subway Pollo Parmesano. Snacks/Other: Torta de Pierna, Dulces de la Rosa Nugs. more...
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Losing 1.6 kg a Week
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