Weigh In record (no journal entry) for 20 July 2022
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108.1 kg
Lost so far: 46 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 77.70g | Prot: 74.84g | Carbs: 241.87g.
Breakfast: REWE Birne Abate Fetel, Harry Korn an Korn, K-Classic Hirtenkäse aus Kuhmilch Light, Banane, Wassermelone. Dinner: Wassermelone, Alesto Nuts Royal Naturbelassen. more...
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Losing 4.9 kg a Week
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FarmerJohnson's Weight History
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