Weigh In record (no journal entry) for 20 July 2022
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82 kg
Lost so far: 27.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 11.92g | Prot: 30.21g | Carbs: 59.28g.
Breakfast: Сахар, Зеленый Чай, Мёд, Молочный Мир Сметана 15%, Малочны Фальварак Творог Обезжиренный, Овсяно-блин. more...
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Losing 2.1 kg a Week
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Nastyvit's Weight History
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