Weigh In record (no journal entry) for 20 July 2022
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61 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 47.28g | Prot: 172.45g | Carbs: 104.76g.
Breakfast: Myprotein Peptide de Collagène Hydrolysé, Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Milbona High Protein Milk Product, Thon Cuit au Four ou Grillé, Pommes de Terre Frites, Melon, Glaces à la Vanille. Dinner: Oeuf Dur, Tomates, Salade Verte. Snacks/Other: Myprotein Creatine Monohydrate, Nutripure Whey Isolat. more...
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2529 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 27 minutes, Resting - 14 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 1.8 kg a Week
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jimenezjose's Weight History
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