Weigh In record (no journal entry) for 20 July 2022
|
88.6 kg
Lost so far: 18.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1963 kcal
|
Fat: 111.54g | Prot: 175.97g | Carbs: 78.03g.
Breakfast: Tavuk Göğüs Eti, Ceviz, Solgar Omega-3 950, Hardline MCT Oil, Zeytinyağı, Multipower BCAA, Multipower Glutamin, Karışık Yeşil Salata, Kahve (Demlenmiş), Deniz Tuzu. Lunch: Yeşil Biber, Tavuk Göğüs Eti, Karışık Yeşil Salata, Soğanlar. Dinner: Arifoğlu Organik Hindistan Cevizi Yağı, Zeytinyağı, Karışık Yeşil Salata. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|