Weigh In record (no journal entry) for 20 July 2022
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81.5 kg
Lost so far: 43.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 53.01g | Prot: 156.53g | Carbs: 157.88g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Lidl Chicken Nuggets , Milbona Kräuterquark, Kirschtomaten, Freshona Mais, Rote Paprika, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Edeka Salatgurke, Kania Fix für Salatsauce Küchenkräuter, Zucker, Flying Goose Sriracha Scharfe Chilisauce, Hähnchenbrustfilet. Snacks/Other: Wassermelone, REWE Feine Welt Vanilleeis, Schwip Schwap Cola + Orange ohne Zucker. more...
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2798 kcal
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Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Bathing - 30 minutes. more...
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Losing 4.9 kg a Week
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Garfield0307's Weight History
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