Weigh In record (no journal entry) for 20 July 2022
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100 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 51.41g | Prot: 76.09g | Carbs: 215.89g.
Breakfast: Ubi Ungu Rebus, Pisang Mas. Lunch: ABC Kecap Manis, Uleg Sambal Rawit, Ikan Tongkol Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Sup Sayur (Rendah Sodium, dengan Air), Bihun (Dimasak), Bihun (Dimasak), Sup Sayur (Rendah Sodium, dengan Air), Ikan Tongkol Goreng, Telur Ceplok. Snacks/Other: Saus Keju, Salad Buah. more...
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steady weight
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Ade fachriansyah's Weight History
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