Weigh In record (no journal entry) for 20 July 2022
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82 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 66.97g | Prot: 77.73g | Carbs: 128.36g.
Breakfast: Kayısı, Muz, Muz, Limon Suyu. Lunch: Easyfood Ankara Tava. Dinner: Domino's Pizza Extravaganza (Orta Boy), Antrikot. Snacks/Other: Badem, Normal Kahve. more...
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Losing 3.5 kg a Week
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