Weigh In record (no journal entry) for 23 September 2020
|
62 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1167 kcal
|
Fat: 32.80g | Prot: 47.63g | Carbs: 167.38g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Tempe Goreng. Lunch: BonCabe Boncabe, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Pentol, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Siomay, Siomay. more...
|
|
1693 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tharenta's Weight History
|