Weigh In record (no journal entry) for 20 July 2022
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92.4 kg
Lost so far: 33.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 79.79g | Prot: 90.40g | Carbs: 117.84g.
Breakfast: Банан, Ясно Солнышко Овсяные Хлопья #2, Сыр Тильзитер, Вареное Яйцо. Lunch: Капучино, Красное Яблоко, Грецкие Орехи. Dinner: Простоквашино Сметана 10%, Творог (Обезжиренный). Snacks/Other: Грейпфрут. more...
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Losing 4.9 kg a Week
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gurtowaja91's Weight History
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