Weigh In record (no journal entry) for 20 July 2022
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68.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 20.98g | Prot: 31.40g | Carbs: 123.79g.
Breakfast: Energen Rasa Vanila. Lunch: Oncom, Telur Goreng tanpa Lemak, Hoka Hoka Bento Nasi Putih. Dinner: Daun Singkong, Dendeng Sapi, Hoka Hoka Bento Nasi Putih. Snacks/Other: Jus Jeruk Peras Segar, Kopi Luwak White Koffie Original, Padimas Bolu Lapis Pandan. more...
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Gaining 0.1 kg a Week
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lilayayank's Weight History
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