Weigh In record (no journal entry) for 20 July 2022
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69 kg
Lost so far: 20 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 26.27g | Prot: 73.23g | Carbs: 153.22g.
Breakfast: Ikan Asin, Tahu Isi, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Teh Manis, Roma Biskuit Kelapa, Bakso Aci. more...
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Gaining 0.2 kg a Week
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arlinatri840's Weight History
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