Weigh In record (no journal entry) for 20 July 2022
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71.3 kg
Lost so far: 31.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2571 kcal
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Fat: 61.38g | Prot: 211.59g | Carbs: 278.88g.
Breakfast: Clever Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Lidl Protein Bar Cookies & Cream, Ehrmann High Protein Vanilla Pudding, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Lidl Protein Bar Crunchy (Double Brownie), Vayu Instant Rice Pudding. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Kartoffeln, Hähnchenbrustfilet. Snacks/Other: Gösser Naturradler Alkoholfrei, Vollmilch, Clever Nougat Bits, Werther's Original Klassische Sahnebonbons, Dummy (Kohlenhydrate), Zipfer Hops, Tortilla Chips mit Taco-Geschmack. more...
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Losing 3.5 kg a Week
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Christoph__22's Weight History
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