Weigh In record (no journal entry) for 20 July 2022
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77 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 52.94g | Prot: 52.59g | Carbs: 154.09g.
Breakfast: Daun Bawang, Wortel, Kubis, Bimoli Minyak Goreng, Telur, Tepung Terigu Putih (Semua Keperluan). Lunch: Sinti Bumbu Pecel, Pecel, Pizza Hut Super Supreme, ABC Saus Tiram, Bawang Putih, Tahu, Brokoli, Nasi Merah. Dinner: Keripik Singkong, Kartika Sari Bagelen Butter, Tahu, Brokoli, Nasi Merah. more...
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Losing 3.5 kg a Week
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FifiLutfiLutfi's Weight History
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