Weigh In record (no journal entry) for 20 July 2022
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60.4 kg
Lost so far: 0.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 17.88g | Prot: 40.90g | Carbs: 112.83g.
Breakfast: Pangsit Polos, Kembang Kol, Tahu. Lunch: Bakmi GM Pangsit Kuah, Wings Food Kecap Manis Sedaap, Telur Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Hoka Hoka Bento Nasi Putih, Tempe Gembus, Bakmi GM Pangsit Kuah, Daun Singkong. more...
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Losing 1.4 kg a Week
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tinarahayu054's Weight History
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