Weigh In record (no journal entry) for 20 July 2022
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78.5 kg
Lost so far: 5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2712 kcal
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Fat: 151.11g | Prot: 141.50g | Carbs: 257.03g.
Breakfast: Курага, Чернослив, Молодел Творог 5%, ВкусВилл Мёд Гречишный, Самса с Курицей. Lunch: Лепим и Варим Борщ, Лепим и Варим Пельмени Итальянцы в России , Лепим и Варим Сельдь под Шубой. Dinner: Nutriversum Pure Whey Pro, Домик в деревне Молоко 1,5%, Бургер Кинг Ангус Шеф. Snacks/Other: Банан, Капучино. more...
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2489 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Desk Work - 6 hours, Sitting - 2 hours, Sleeping - 6 hours, Resting - 7 hours, Apple Health - 0 minutes. more...
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Losing 2.8 kg a Week
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