Weigh In record (no journal entry) for 20 July 2022
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97.7 kg
Lost so far: 19.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 84.81g | Prot: 45.14g | Carbs: 147.83g.
Breakfast: Kaffee mit Milch, Süßstoffe (Saccharin), Tee ungesüßt. Lunch: Ferrero Duplo, Rote Zwiebeln, Tann Knacker, SPAR Semmel. Dinner: Magnum Classic, Golden Delicious Äpfel. more...
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3980 kcal
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Exercise:
Cooking - 1 hour, Housework - 7 hours, Cleaning - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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gabriela113's Weight History
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