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Day 1 sarapannya toast dan egg mayo, dan juss buah naga
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57.1 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 37.86g | Prot: 59.76g | Carbs: 204.20g.
Breakfast: Maestro Light Mayonnaise, SuperIndo Telur Omega, Boiled Egg, Sari Roti Roti Tawar Gandum (1), Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Solaria Cap Cay, Chicken Breast, Bamboe Bumbu Ayam Kecap, SuperIndo Tahu Susu, White Rice. Dinner: Strawberry Smoothie, Sunpride Pisang Single, Tropicana Slim Strawberry Jam, Sari Roti Roti Gandum. Snacks/Other: Pocari Sweat Pocari Sweat . more...
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1525 kcal
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Exercise:
Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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laurencia12's Weight History
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