Weigh In record (no journal entry) for 19 July 2022
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 40.89g | Prot: 90.02g | Carbs: 138.70g.
Breakfast: Melão Amarelo, Ovo Frito sem Gordura, Tirolez Creme de Ricota Light. Lunch: Abobrinha Cozida, Ovo Cozido, Shitake. Dinner: Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca , Brócolis Cozido, Arroz Branco (Cozido), Tomates, Batata Doce. Snacks/Other: Bolo Proteico - base de banana. more...
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Gaining 0.2 kg a Week
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Debi.nunes's Weight History
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