Weigh In record (no journal entry) for 20 July 2022
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112.7 kg
Lost so far: 1.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 57.41g | Prot: 78.74g | Carbs: 270.68g.
Breakfast: Café com Leite e Açúcar, Margarina, Pão Francês. Lunch: Carne Moída Refogada, Salada Crua, Ovo Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Farofa, Vapza Peito de Frango Desfiado Cozido, Abobrinha Italiana, Arroz Branco (Cozido). Snacks/Other: Coca-Cola Coca-Cola, McDonald's Torta de Banana, McDonald's Chicken McJunior, Quaker Farelo de Aveia, Vigor Iogurte Grego Tradicional, Mamão Papaia. more...
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3416 kcal
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Exercise:
Treadmill - 5 minutes, Bike Machine (Cycling) - 10 minutes, Elliptical - 5 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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carlagrusso's Weight History
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