Weigh In record (no journal entry) for 20 July 2022
|
85.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1518 kcal
|
Fat: 57.59g | Prot: 83.86g | Carbs: 169.34g.
Breakfast: Es Pisang Ijo. Lunch: Indomart Tempe Mendoan, Telur Rebus, Soto Ayam, Yakult Yakult. Dinner: Nasi Putih, Wortel, Pakcoy, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peppeebbb's Weight History
|