Weigh In record (no journal entry) for 20 July 2022
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 43.16g | Prot: 122.85g | Carbs: 152.64g.
Breakfast: Soy Sauce, Cooked Egg White, Boiled Egg, Nasi Putih. Lunch: Firm Silken Tofu , Indomie Kari Ayam. Dinner: Nasi Putih, Scallions or Spring Onions , Carrots, Boiled Potato (without Peel), Stewed Chicken Breast (Skin Not Eaten). more...
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Losing 2.1 kg a Week
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fazaakmal's Weight History
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