Weigh In record (no journal entry) for 20 July 2022
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63.1 kg
Lost so far: 9.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 42.68g | Prot: 69.28g | Carbs: 145.88g.
Breakfast: HNI Kopi 7 Elemen, Quaker Instant Oatmeal, Muscle First Whey Protein Isolate, Apel Fuji. Lunch: Sayap Ayam, Uleg Sambal Teri, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: MEG Keju Serbaguna, Telur Goreng tanpa Lemak, Telur Rebus, Tahu Kukus. Snacks/Other: Kokola Bonbon Super Cream, Yupi Little Stars, Tricks Rendang Baked Potato Crisps. more...
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Losing 0.3 kg a Week
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marnie tsu's Weight History
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