Weigh In record (no journal entry) for 13 July 2022
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95.1 kg
Lost so far: 1.8 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 20.19g | Prot: 49.45g | Carbs: 46.38g.
Breakfast: Herbalife 24 Hydrate, Herbalife ShakeMate, Herbalife Personalized Protein Powder, Herbalife Formula 1, Herbalife Multivitamin, Coconut Oil, Herbalife Afresh, Herbalife Cell Activator, Herbalife Cell U Loss. Lunch: Herbalife Multivitamin, Herbalife Cell U Loss. Dinner: Herbalife Cell Activator, Herbalife Cell U Loss, Herbalife Multivitamin, Herbalife Personalized Protein Powder, Herbalife Formula 1, Herbalife Beta Heart. more...
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6670 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Running - 10/kph - 1 hour, Running (jogging) - 8/kph - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 6 hours, Walking (brisk) - 6.5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 1 hour, Standing - 1 hour, Swimming (slow) - 2 hours, Abdominal (Sit Ups) - 1 hour. more...
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Losing 8.4 kg a Week
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nagaraja m's Weight History
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