Weigh In record (no journal entry) for 20 July 2022
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51.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 32.46g | Prot: 43.54g | Carbs: 100.43g.
Breakfast: Telur Rebus, Indofood Sambal Pedas Dahsyat. Lunch: Indofood Sambal Pedas Dahsyat, Telur Rebus. Dinner: Kalbe Slim & Fit. Snacks/Other: Kerupuk Putih, Kopi Luwak White Koffie Original. more...
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Losing 0.2 kg a Week
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