Weigh In record (no journal entry) for 20 July 2022
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72.9 kg
Lost so far: 5.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 36.10g | Prot: 68.35g | Carbs: 80.25g.
Breakfast: L-Men Protein Bar, Chocolate Monggo Dark Chocolate 86%. Lunch: Ayam Cabai Garam. Dinner: L-Men L-Men Platinum, Strak Aglio Olio. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Unifam Super Zuper. more...
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Losing 0.7 kg a Week
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paulin09's Weight History
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