Weigh In record (no journal entry) for 20 July 2022
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 49.35g | Prot: 37.82g | Carbs: 209.71g.
Breakfast: 統一 奶酥麵包, 7-11 水煮蛋, 李時珍 頂級四物鐵, 7-11 地瓜. Lunch: 全家 白飯, 全家 蜜香玫瑰茶歐蕾（大杯）, 三商巧福 涼拌雲耳. Dinner: 萬歲牌 萬歲牌堅果日記, 義美 紅藜蔬食炒飯. more...
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Losing 1.4 kg a Week
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Yinggotaqueensoul's Weight History
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