Weigh In record (no journal entry) for 20 July 2022
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63.3 kg
Lost so far: 5.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 55.75g | Prot: 91.38g | Carbs: 62.30g.
Lunch: Tumis Kangkung, Telur Dadar, Pepes Ikan Mas, Tempe Goreng, Tahu Bakso. Dinner: Salak. Snacks/Other: Salak, Pisang Kepok Rebus. more...
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Losing 2.1 kg a Week
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wulaidaz's Weight History
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