Weigh In record (no journal entry) for 20 July 2022
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92.3 kg
Lost so far: 34.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 46.79g | Prot: 137.10g | Carbs: 179.88g.
Breakfast: 番茄, 鴻喜菇, 全聯 豌豆嬰, Costco 科克蘭無調味綜合堅果, 馬玉山 黑芝麻粉, 義美 無加糖黑豆漿, 烤地瓜, Zespri 黃金奇異果, 煎雞蛋, 福樂 無加糖優格, 優鮮沛 (Ocean Spray) 蔓越梅乾減少砂糖配方. Lunch: 花椰菜, 油菜, 豆芽菜, 小黃瓜, 煮熟的比目魚, 白飯. Dinner: 無糖豆漿, 全聯 秋葵, 家樂福 冷凍三色蔬菜, 雞胸肉, 生豆皮, 雜糧飯. Snacks/Other: 光泉 無加糖黑豆漿, 芭樂. more...
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Losing 0.9 kg a Week
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Li zhen俐臻's Weight History
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