Weigh In record (no journal entry) for 20 July 2022
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62.7 kg
Lost so far: 1.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 29.24g | Prot: 75.79g | Carbs: 84.20g.
Breakfast: Chicken Breast (Skin Not Eaten), Vegetable Soup (Home Recipe). Lunch: Uleg Sambal Pedas, Grilled Fish, Nasi Putih. Dinner: Blue Band Mentega, Indofood Sambal Ekstra Pedas, Fried Egg, Yun-Yi Tahu Original. Snacks/Other: Banana. more...
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Losing 2.8 kg a Week
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KurusPasKuliah's Weight History
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