Weigh In record (no journal entry) for 20 July 2022
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61.9 kg
Lost so far: 9.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 58.60g | Prot: 64.56g | Carbs: 135.18g.
Breakfast: Sayur Asem, Paha Ayam, Kering Tempe, Nasi Putih, Nissin Walens Cheese Soes, Putri Salju, Safiya Chia Seed, Pepaya, Stroberi, Pisang, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Garuda Kacang Telur, Biskuat Original, Tahu Goreng, Lele Goreng, Tumis Buncis, Nasi Putih. Dinner: Bakso Aci, Lalapan, Es Teh Tawar, Nasi Putih, Bebek Goreng, Melon. more...
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Losing 2.8 kg a Week
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sheemanf's Weight History
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