Weigh In record (no journal entry) for 24 May 2011
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89.4 kg
Lost so far: 2.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 44.24g | Prot: 89.46g | Carbs: 186.03g.
Breakfast: Freshly Squeezed Orange Juice, Boiled Egg, Coffee, Biscoff. Lunch: Low Fat Milk, Almond Breeze Vanilla, Peanut Butter Filled Pretzel Nuggets. Dinner: Natural Honey Ham, Cooked Broccoli (Fat Not Added in Cooking), Light Velveeta Shells & Cheese. Snacks/Other: Reduced Fat Sharp Cheddar Cheese Sticks, Fuji Apples, Pickled Asparagus Spears. more...
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Gaining 1.6 kg a Week
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