Weigh In record (no journal entry) for 19 July 2022
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101.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 44.51g | Prot: 87.12g | Carbs: 192.09g.
Breakfast: Üzüm, Domatesler, Karpuz, Doygun Tam Buğday Ekmeği, Dost Dost Form Süzme Peynir . Lunch: Tarhana Çorbası, Makarna, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Dinner: Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Nohut Yemeği. more...
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2542 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gucburhan12's Weight History
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