Weigh In record (no journal entry) for 19 July 2022
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57.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 79.53g | Prot: 36.07g | Carbs: 131.60g.
Breakfast: Салат из Помидоров и Огурцов, Жареная Картошка. Lunch: Valesto Налисники с Творогом и Изюмом. Dinner: Сыр Моцарелла, Омлет с Овощами. Snacks/Other: Twix Шоколадный Батончик, MacCoffee Маккофе. more...
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Gaining 2.1 kg a Week
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Alera666's Weight History
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