Weigh In record (no journal entry) for 20 July 2022
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62.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 44.99g | Prot: 138.30g | Carbs: 73.69g.
Breakfast: Prisma Томат Розовый, Vici Королевские Креветки Очищенные, Сыробогатов Сыр Эдам, Bombbar Протеиновый Батончик Danish Biscuit, Кофе с Сахаром, Щедрые Хлебцы Ржаные. Lunch: Bombbar Protein Cookie Coconut, Кофе с Сахаром, Щедрые Хлебцы Ржаные. Dinner: Optimum Nutrition Gold Standard 100% Whey, Olimp Sport Nutrition Glutamine Xplode Powder. more...
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Losing 1.0 kg a Week
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Feruza90's Weight History
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