Lider Optimun's Journal, 06 May 22

D32
89.7 kg Lost so far: 34.4 kg.    Still to go: 14.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2022:
299 kcal Fat: 14.86g | Prot: 34.91g | Carbs: 6.47g.   Breakfast: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Clara de Ovo, Abacate, Gema de Ovo, Café, Sanofi Mobility - Trivance (Colágeno). more...
2035 kcal Exercise: Google Fit - 24 hours. more...
Gaining 6.3 kg a Week

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Lider Optimun's Weight History


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