Weigh In record (no journal entry) for 20 July 2022
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83 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 88.05g | Prot: 37.40g | Carbs: 208.95g.
Breakfast: Soyjoy Fruit Soy Bar Strawberry, Tahu Bakso. Snacks/Other: Alfamart Stik Keju, Batagor Batagor, Keripik Singkong, Seblak. more...
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Losing 0.6 kg a Week
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anita smaharani's Weight History
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