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D88 - Sexta
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87.4 kg
Lost so far: 36.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 23.25g | Prot: 59.23g | Carbs: 9.29g.
Pre-Breakfast: New Millen Glutamina, Suco de Limão. Breakfast: Músculo Bovino, Abacate, Café, Gema de Ovo, Clara de Ovo, Sanofi Mobility - Trivance (Colágeno), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Second Breakfast: Peito de Frango. more...
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Gaining 4.2 kg a Week
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Lider Optimun's Weight History
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