Lider Optimun's Journal, 17 Apr 22

D13
90.9 kg Lost so far: 33.2 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2022:
311 kcal Fat: 17.63g | Prot: 31.76g | Carbs: 6.28g.   Breakfast: Ovo Frito, Sanofi Mobility - Trivance (Colágeno), Gema de Ovo, Clara de Ovo, Café, Tomates, Abacate. more...
1858 kcal Exercise: Google Fit - 24 hours. more...
Losing 2.8 kg a Week

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Lider Optimun's Weight History


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