Weigh In record (no journal entry) for 03 September 2014
|
98.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2014:
|
1767 kcal
|
Fat: 82.67g | Prot: 70.67g | Carbs: 188.13g.
Breakfast: Haşlanmış Yumurta. Lunch: Su Böreği, Kemalpaşa Tatlısı, Türlü. Dinner: Karışık Yeşil Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Tavuk Budu, Bulgur Pilavı, Ezogelin Çorbası. Snacks/Other: Üzüm, Magnum Mini Classic, Yeşil Çay, Nescafe 3 Ü 1 Arada. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|