Weigh In record (no journal entry) for 19 July 2022
|
87.1 kg
Lost so far: 12.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
|
704 kcal
|
Fat: 14.27g | Prot: 68.14g | Carbs: 66.28g.
Breakfast: Café. Lunch: Hacendado Tortillas 100% Integrales, Hacendado Brócoli Lavado, Mercadona Fajitas Pollo Y Verduras . Dinner: Hacendado Atún Claro en Aceite de Girasol, Hacendado Lentejas Cocidas. more...
|
Losing 0.8 kg a Week
|
|
kenyflo4b's Weight History
|