Target 70's Journal, 19 Jul 22

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79.2 kg Lost so far: 11.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:

1027 kcal

Fat: 64.68g | Prot: 52.50g | Carbs: 69.73g. Breakfast: Pınar Labne, Bal, Yumurta Omleti, Yeşil Biber, Salatalık, Domatesler. Elevenses: Tatlı Kiraz. Lunch: Fındık. Afternoon Tea: Buono Bitter Çikolata, Şekersiz Türk Kahvesi. Dinner: Yoğurtlu Semizotu Salatası, Avokado, Fırında Tavuk. more...

2710 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 0.0 kg a Week

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Target 70's Journal, 19 Jul 22

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Target 70's Weight History