Leilahcoetzee's Journal, 19 Jul 22

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Weigh In record (no journal entry) for 19 July 2022

78 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:

1392 kcal

Fat: 48.20g | Prot: 97.03g | Carbs: 144.35g. Breakfast: Peanut Butter, Egg, Albany Low GI Seeded Brown Bread. Lunch: Naartjie, Snowflake Vanilla Muffin . Dinner: Fried Onions, Mushrooms , Penne. Snacks/Other: Naartjie, Biltong. more...

19326 kcal

Exercise: Skipping Rope (Jumping Rope) - 23 hours and 10 minutes, Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 20 minutes. more...

Gaining 0.0 kg a Week

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Leilahcoetzee's Journal, 19 Jul 22

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Leilahcoetzee's Weight History