KammyBear's Journal, 03 Sep 14

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Weigh In record (no journal entry) for 03 September 2014

63.6 kg Lost so far: 5.8 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2014:

2050 kcal

Fat: 55.71g | Prot: 57.94g | Carbs: 205.36g. Breakfast: Coffee (Brewed From Grounds) , Peaches. Lunch: Green String Beans, Signature Cafe Smoky BBQ Beef Brisket. Dinner: Kendall Jackson Chardonnay, Beer, Pizza with Meat. Snacks/Other: Gin and Tonic, Apples . more...

2040 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Standing - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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KammyBear's Weight History

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KammyBear's Journal, 03 Sep 14

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KammyBear's Weight History